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// <![CDATA[ brightcove.createExperiences(); // ]]> // <![CDATA[ brightcove.createExperiences(); // ]]> Watch a preview of lacrosse superstar Paul Rabil’s weightroom and with chains and all… The post Paul Rabil Workout Preview appeared first on Sports Nutrition. Source: Sports Nutrition Blog

Energy, Food and Exercise The food an athlete eats before, during and after a workout is important for both comfort and performance during exercise. Energy foods including bars, drinks, gels and other easily digestible carbohydrates can help prevent the distracting symptoms of hunger during exercise and keep you from depleting your energy too quickly. The major source of fuel for…

// <![CDATA[ brightcove.createExperiences(); // ]]> The New Adrenaline / SKLZ Lacrosse Combine Adrenaline has partnered with SKLZ to bring an elite athletic Combine to the sport of lacrosse. A meticulous collaboration between Adrenaline trainers, LXM PRO players, The Athletes’ Performance Institute and SKLZ has resulted in the first Lacrosse Combine, which uses the same advanced technology as the NFL to…

Working out and building muscle is hard work and requires a lot of discipline and sacrifice. It’s just not fair to have to sacrifice tasty meals to meet your protein needs. Optimum Nutrition’s 100 Whey Gold Standard has all the essential amino acids you need to build your muscles. All you need to do is mix it with your shake…

// <![CDATA[ brightcove.createExperiences(); // ]]> Suspended Knee Tuck to Buzzsaw – Keep back parallel to ground – Drive each leg backwards from tucked position – Keep core tight and back straight – Sets/Reps: 3-4×6-8 Suspended Knee Drive – Keep back flat and body in straight line – Drive suspended leg to elbow – Sets/Reps: 3-4×6-8 each leg Suspended Pike – Keep head neutral and…

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For many individuals, one of the worst side effects of rigorous exercise is joint inflammation. Running, weightlifting, resistance training, and other forms of exercise can all cause acute inflammation in the joints. Inflammation as a result of injured joints is one of the most common ailments among professional athletes. In simplest terms, inflammation is nothing more than the enlargement or…

In sports, it’s often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a chemical process called oxidation. Free radicals play a role in cellular and muscle inflammation; they may also lower resistance to colds, flu, cancer and heart disease. But you can fight…

// <![CDATA[ brightcove.createExperiences(); // ]]> Pro cyclist Craig Lewis discusses his racing strategy and how he fuels for an event to stay on top of his game. Nutrition Tips: Have good breakfast with Oatmeal and Eggs. Beginning of a Race: Start off with energy bars for the first couple of hours Second half of the race: 3 to 5 Energy Gels…

Sports nutrition doesn’t have to be complicated. If you aren’t interested in the details or the science of sports nutrition, but still want to get the most from your diet and fitness program, the following recommendations are for you. Eat a Balanced Diet Each Day To exercise consistently, you need to provide a good supply of high-quality energy to your working…

Ingredients: 2 scoops GNC Pro Performance AMP Wheybolic Extreme 60 Original– Cinnamon Bun 1 cup quick oats 2 tsp baking powder 1 T cinnamon 1 tsp salt 2 tsp stevia 2 tsp vanilla extract 2 eggs 2 T plain greek yogurt ~1/2 cup regular soy milk (add in slowly) non-stick baking spray Directions: Preheat oven [...] Read More ► …

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