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Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…

 // <![CDATA[ brightcove.createExperiences(); // ]]> Pro hockey player Brad Marchand Left Wing for the Boston Bruins is well aware of the game he plays is fast and dangerous, and makes every effort to protect himself with high quality gear from Unequal. The post Brad Marchand Discusses How To Day Safe on the Ice appeared first on Sports Nutrition. Source: Sports…

Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print.  Try adding these plant powerhouse foods to your diet. Quinoa Quinoa (pronounced “keen-wah”) is often mistaken as a grain, but is actually a seed cooked like rice.  Quinoa is gluten-free, and a complete protein meaning it contains all 9 of the…

When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage!  Although they are popular with athletes, BCAA’s offer opportunity to accelerate results, improve body composition, and support recovery for anyone looking to maximize their workouts. Muscles require protein to grow and all proteins are composed of just twenty different amino acids. Like the…

We all know that sticking to a healthy eating plan can be a challenge during the holiday season.  Although the next couple of months will be jam-packed with fun and festivities aimed at a derailing your diet, don’t worry! You don’t have to be the Grinch or give up your goals. With these tips you can enjoy the holidays and…

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