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What Supplements Should You Be Taking?

A walk down the vitamin and supplement aisle at your local grocery store or pharmacy will undoubtedly be an overwhelming experience if you are looking for the right vitamins and supplements for you. With so many choices, you might be left wondering which are the best supplements to take. Don’t worry, you aren’t alone. Many people find themselves wondering if…

3 Amazing Sources of Omega 3

As you probably already know, the benefits of a diet rich in Omega-3’s can go on to form a seemingly endless list. Where the Omega-3 is not naturally created by the body, it is critical to include enough of this nutrient through diet. So what is the best way to incorporate more of this amazing nutrient into your diet? Here…

Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips: 1. Swap in a smoothie A protein-rich smoothie can be a healthy and convenient meal replacement. Try blending a cup of your favorite frozen fruit with a scoop…

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