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If you ask any parent what their biggest COVID challenge has been, it’s likely that they’ll mention keeping dinnertime healthy, satisfying and creative. Right now, it’s easy to run out of staple pantry items and be stuck waiting it out until your online order appears. A weekly schedule like this one will not only provide the routine that children crave,…

Clear the room! Here’s an equipment-free cardio workout to make you sweat and feel incredible! (Don’t forget your post-workout shake for the full experience!) Perform each exercise for 1 minute, resting for 30 seconds between exercises. For the first week, perform one round, then increase by one each week. Ski Jumps Stand tall with your feet, ankles and knees together.…

Right now, it feels like every shopping trip is an exercise in strategy and logistics. Stock up on these nine essentials and you’ll be good for a while! Honey It’ll last in the cupboard for years. Use for baking, as a sugar substitute, in your tea or on toast. Olive Oil Just a little dab will do ya, for cooking,…

You won’t even notice the vegetables hidden in this delicious chocolate zucchini bread! Ingredients: 2 cups oats1 scoop Purely Inspired Organic Protein, Chocolate1/3 cup cocoa powder1 tsp. baking soda1 tsp. baking powder17 packets raw sugar3 egg whites1 tsp. honey2/3 cup almond milk1 1/3 cups grated zucchini1/3 cup apple sauceDirections: Pre-heat oven to 350°F.Mix all dry ingredients, then begin to add…

Almond milk is a great non-dairy alternative to use in coffee, smoothies and recipes aplenty. But, like all other great things, the carton will eventually come to an end. Instead of heading to the store, why not try your hand at making your own batch? If you’ve got almonds in your pantry, you’re already halfway there! Once you’ve nailed the…

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