It has been suggested that polymorphisms within CYP1A2 impact inter-individual variation in the response to caffeine. The purpose of this study was to explore the acute effects of caffeine on resistance exerci... Source: Biomed Central
The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes ... Source: Biomed Central
The beneficial adaptation of skeletal muscle function to strenuous exercise is partially attributable to the improvement of vitamin D status. The present study aimed to evaluate the effects of a 3-week vitamin... Source: Biomed Central
You won’t even notice the vegetables hidden in this delicious chocolate zucchini bread! Ingredients: 2 cups oats1 scoop Purely Inspired Organic Protein, Chocolate1/3 cup cocoa powder1 tsp. baking soda1 tsp. baking powder17 packets raw sugar3 egg whites1 tsp. honey2/3 cup almond milk1 1/3 cups grated zucchini1/3 cup apple sauceDirections: Pre-heat oven to 350°F.Mix all dry ingredients, then begin to add…
Almond milk is a great non-dairy alternative to use in coffee, smoothies and recipes aplenty. But, like all other great things, the carton will eventually come to an end. Instead of heading to the store, why not try your hand at making your own batch? If you’ve got almonds in your pantry, you’re already halfway there! Once you’ve nailed the…
If you’ve been Working In while you Stay In, here’s how to make your day a productive one. Start Your Day Strong Don’t: Roll out of bed 15 minutes before your start time. Do: Rise and shine nice and early to ease into your morning. Give yourself enough time to prep a protein smoothie and fuel yourself with nutrients, ready…
Thermogenic fitness drink formulas (TFD) have been shown to increase energy expenditure and markers of lipid metabolism. The purpose of the current study was to compare TFD formulas containing different caffei... Source: Biomed Central
We have determined the acute response of protein kinetics to one or two servings (6.3 g and 12.6 g) of a proprietary composition containing free-form essential amino acids (EAA) (3.2 g EAA per serving) and whe... Source: Biomed Central
The present study aimed to determine changes occurring in the erythrocyte concentrations of Iron (Fe), Magnesium (Mg) and Phosphorous (P) of subjects with different levels of physical training living in the sa... Source: Biomed Central
Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed ... Source: Biomed Central