A better understanding of hypoxia-induced changes in substrate utilisation can facilitate the development of nutritional strategies for mountaineers, military personnel and athletes during exposure to altitude... Source: Biomed Central
The aim of the present study was to analyse the effects of placebo on bench throw performance in Paralympic weightlifting athletes. Source: Biomed Central
The ability to generate high levels of power is one of the key factors determining success in many sport disciplines. Although there are studies confirming ergogenic effects of caffeine (CAF) on different phys... Source: Biomed Central
Valentine’s Day is here, which means you’re probably seeing red and pink everywhere you turn. While Valentine’s Day tends to emphasize couples, it doesn’t have to be all about a significant other. This is a great day to slow down and take care of yourself – this year, make Valentine’s Day about keeping your heart happy. Here are some great…
The purpose of this study was to examine resting the metabolic response to the ingestion of a complex containing Citrus Aurantium + Caffeine (CA + C) and if its consumption influences metabolic recovery follow... Source: Biomed Central
Shilajit is a safe, fluvic mineral complex exudate that is common to Ayurvedic medicine and is composed of fulvic acids, dibenzo-α-pyrones, proteins, and minerals. The purpose of this study was to examine the ... Source: Biomed Central
Ascorbic acid is a water-soluble chain breaking antioxidant. It scavenges free radicals and reactive oxygen species (ROS), which are produced during metabolic pathways. Exercise can produce an imbalance between R... Source: Biomed Central
If you live somewhere that has four seasons, you know that feeling when the temperature starts to drop. Suddenly, your nose is stuffed up, your throat is scratchy and your body aches. The worst part is it’s inescapable – offices and schools are breeding grounds for bacteria. Once one of your colleagues or friends gets sick, it feels like it’s…
Research has demonstrated that low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (FODMAP) diets improve gastrointestinal (GI) symptoms in irritable bowel syndrome sufferers. Exercise-rel... Source: Biomed Central
Maintaining a healthy diet can be difficult at times. While it’s important to fuel your body with healthy food choices, it’s also important to have balance – you should be able to treat yourself, too! What if we told you there was even a way to treat yourself to some of your favorite guilty pleasures while sticking to your healthy…