Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to taste) Hot Chili Powder (to taste) Directions: Preheat oven to 400. Spray glass pan or baking pan with nonstick spray. Dice chicken into cubes. Dice sweet…
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow or white onion, diced 1/2 teaspoon garlic powder 1 package of cauliflower rice Directions: In a medium pan…
Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplem... Source: Biomed Central
A single nucleotide polymorphism (SNP) in the fat mass and obesity-associated (FTO) gene is a strong predictor of obesity in humans. The FTO SNP (rs1421085) results in a T to C nucleotide substitution that may... Source: Biomed Central
In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typicall... Source: Biomed Central
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…
Lactococcus lactis JCM 5805 (LC-Plasma) is a unique lactic acid bacteria (LAB) which activates plasmacytoid dendritic cells (pDC). We aimed to evaluate the effect of LC-Plasma on dendritic cell (DC) activity and ... Source: Biomed Central
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st... Source: Biomed Central
Health-related effects of a vegetarian or vegan diet are known to support parameters positively affecting exercise performance in athletes, whereas knowledge about psyche and wellbeing is sparse. Therefore, th... Source: Biomed Central
INTRA-WORKOUT Replenish & Hydrate During a workout of any length, be sure to drink water and replenish electrolyte stores to prevent dehydration. For training workouts or games over an hour, you will also need to replenish your carbohydrate supply for energy and kick-start muscle recovery. Fortify is a great option because it provides both immediate and extended energy to fuel…