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The Importance Vitamin B12

Vitamin B12 is an essential vitamin that is critical for our health. It is responsible for making red blood cells, building and maintaining DNA, creating nerve cells, maintaining a functionally healthy metabolism, and is critical for maintaining a healthy immune system and brain. As a vitamin that plays such a huge role in our health, it is important to make…

Do You Need To Take A Dietary Supplement?

Many of us strive to maintain a healthy lifestyle through physical activity and a healthy diet. It has become increasingly tough, at times, to maintain a healthy diet with the amount of convenient food options surrounding us each day. When we maintain a healthy and balanced diet, though, we still may be missing out on some of the vitamins and…

What Supplements Should You Be Taking?

A walk down the vitamin and supplement aisle at your local grocery store or pharmacy will undoubtedly be an overwhelming experience if you are looking for the right vitamins and supplements for you. With so many choices, you might be left wondering which are the best supplements to take. Don’t worry, you aren’t alone. Many people find themselves wondering if…

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