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Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finely diced Red pepper flakes, as needed 1 cup cooked long-grain and wild rice 1 1/2 cups grated pepper Jack cheese Salt and ground black pepper   Directions:…

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to taste) Hot Chili Powder (to taste) Directions: Preheat oven to 400. Spray glass pan or baking pan with nonstick spray. Dice chicken into cubes. Dice sweet…

Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow or white onion, diced 1/2 teaspoon garlic powder 1 package of cauliflower rice Directions: In a medium pan…

When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course.  Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…

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