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What’s green, lean and tastes delicious? Our Slim Shamrock Shake, made with fresh mint, is a charming way to celebrate St. Patrick’s Day next week. Fool your friends with this healthy treat! ingredients ½ cup vanilla frozen yogurt 8 large fresh mint leaves 1 frozen banana 1 handful of spinach (trust us!) 1 scoop Ignite Series™ V-Core™ Vanilla whey protein ½…

Chickpeas, or garbanzo beans, are a plant-based protein powerhouse! These gluten free goodies can be blended into a flour that adds a delicious nutty flavor and a protein boost to your favorite foods. Chickpea flour has twice as much protein than whole wheat flour, and six times more than all-purpose flour. It’s also an excellent source of folate, and good…

If your big night out or weekend away left you feeling bloated, tired, unmotivated or all three, don’t despair! Pick yourself back up and get back on track with these tips: Get Moving! Although we know it sounds like the last thing you want to do, once you get started you’ll be glad you did. If you need a push…

Sweet potatoes are high in fiber, gluten free, rich in the powerful antioxidant beta-carotene, and most importantly, delicious! Trade in traditional toast for flavorful sweet potato toasts! They are easy to make, versatile, and a great way to boost nutrition. Preparation Trim one side of your sweet potato flat so it can rest. Carefully create slices ¼ inch thick the…

If you’ve heard the term inflammation discussed and wonder what all the buzz is about, you’re not alone. The hot topic of inflammation is increasingly important as we unlock more information about how this natural defense mechanism can both help and hinder our health. Inflammation is a natural part of our body’s immune response. It is necessary for healing and…

It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their  past 21 days. From increased energy to fighting cravings, see what they have to say about the 3 weeks as a whole and their plans to stay the course going forward. Jen Iowa Nancy Kansas As Nancy finished her third week…

As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day Challenge! Stay tuned to watch him dominate his goals of running a marathon and then competing in a physique competition this summer. Did you miss Jim’s earlier Citrine updates? Get caught up here! The post Jim…

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