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Monthly Archives September 2016

When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you!  Before you know it however, you’ll be needing to add in more than a few extra workouts of your own to burn off those extra calories!  With a few upgrades, you can still enjoy your favorites, and keep your…

As the leaves begin to turn and the temperature slowly drops, it’s time to start thinking about fall flavors and the benefits of eating seasonally. Our ancestors depended on the bounty of the seasons to fill their bellies and nourish their bodies. Their diets consisted of what could be grown, foraged, or hunted. Now we have access to a wide…

Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely frustrating. With so many supposed experts, popular diets, weight loss pills and other gimmicks pulling you in different directions, it can be hard to sort through to the truths. Arm yourself with the facts and avoid some of the most pervasive diet…

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