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Monthly Archives November 2016

What are the Best Multivitamins for Crossfit

Crossfit is a challenging and physically demanding activity. It's one that truly becomes a lifestyle to many of its devotees. Crossfit it undeniably good for your physical health, but to maximize your benefit, you need to consider other factors as well like eating a healthy diet and getting enough sleep. One of the best ways for a Crossfitter to take…

Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…

 // <![CDATA[ brightcove.createExperiences(); // ]]> Pro hockey player Brad Marchand Left Wing for the Boston Bruins is well aware of the game he plays is fast and dangerous, and makes every effort to protect himself with high quality gear from Unequal. The post Brad Marchand Discusses How To Day Safe on the Ice appeared first on Sports Nutrition. Source: Sports…

Adding in vegetarian sources of protein is a great way to boost nutrition and reduce your carbon foot print.  Try adding these plant powerhouse foods to your diet. Quinoa Quinoa (pronounced “keen-wah”) is often mistaken as a grain, but is actually a seed cooked like rice.  Quinoa is gluten-free, and a complete protein meaning it contains all 9 of the…

When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage!  Although they are popular with athletes, BCAA’s offer opportunity to accelerate results, improve body composition, and support recovery for anyone looking to maximize their workouts. Muscles require protein to grow and all proteins are composed of just twenty different amino acids. Like the…

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