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Monthly Archives April 2016

// <![CDATA[ brightcove.createExperiences(); // ]]> The 200-Meter Interval is one of the best ways to build speed for shorter races such as a 5k or 10k. Alternating between sprinting and resting allows your muscles to recover quickly, and the subsequent sprint can be performed at race speed. Your heart rate will remain elevated throughout the drill, which improves overall fitness…

 // <![CDATA[ brightcove.createExperiences(); // ]]> U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down. LOWER BODY CIRCUIT Circuit The Following Exercises Using A Knee-High Box Box Squat: Sit Back, Lower Slowly, Drive Up Explosively Step-Ups: Drive Knee And…

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