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Looking for a quick, total-body workout? Complete these exercises a total of two times. If you have more time, challenge yourself and complete these in 4 rounds with minimal rests in between each round. 1. Row Row for 500 meters. Don’t have a rowing machine? Run 400 meters instead. 2. Air Squats Do 40 sets without weights (or small amount…

When it comes to maintaining and building muscle, Branched Chain Amino Acids (BCAA’s), offer a competitive advantage!  Although they are popular with athletes, BCAA’s offer opportunity to accelerate results, improve body composition, and support recovery for anyone looking to maximize their workouts. Muscles require protein to grow and all proteins are composed of just twenty different amino acids. Like the…

Incorporating compound exercises to your fitness routine has multiple benefits.  If you want to maximize results and minimize gym time, read on to learn why compound exercises are the answer! Compound Exercise burn more calories! Since they involve more oxygen dependent muscle tissue, the body has to expend more energy which means you burn more calories in less time.  Talk…

Whether it’s for work or leisure, travel can easily interfere with your fitness goals.  From difficulty finding a gym and exposure to new foods, to jet lag and tempting indulgences, it’s easy to see why travelers can easily convince themselves to shut down until they return to their usual routine. Fortunately, traveling can actually be a great time to have…

 // <![CDATA[ brightcove.createExperiences(); // ]]> U.S Women’s National Soccer star Tobin Heath explains how her approach to fueling and training helps her execute this technical skill late in the game when other players are slowing down. LOWER BODY CIRCUIT Circuit The Following Exercises Using A Knee-High Box Box Squat: Sit Back, Lower Slowly, Drive Up Explosively Step-Ups: Drive Knee And…

// <![CDATA[ brightcove.createExperiences(); // ]]> Suspended Knee Tuck to Buzzsaw – Keep back parallel to ground – Drive each leg backwards from tucked position – Keep core tight and back straight – Sets/Reps: 3-4×6-8 Suspended Knee Drive – Keep back flat and body in straight line – Drive suspended leg to elbow – Sets/Reps: 3-4×6-8 each leg Suspended Pike – Keep head neutral and…

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