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Maintaining a healthy diet can be difficult at times. While it’s important to fuel your body with healthy food choices, it’s also important to have balance – you should be able to treat yourself, too! What if we told you there was even a way to treat yourself to some of your favorite guilty pleasures while sticking to your healthy…

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to start. Certain types of foods can be the underlying cause to your skin problems, or the solution. Aging Prematurely Everyone knows eating too much sugar isn’t…

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food and goodies that we normally wouldn’t. From endless candy and pumpkin-spiced everything around Halloween time, big feasts for Thanksgiving, and cookie trays at Christmas parties, it’s hard to not…

Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey   Directions: Preheat oven to 350 degrees Fahrenheit. In a medium sized mixing bowl, mash the bananas. Add peanut butter and with a whisk or an electric mixer, beat for a few minutes…

Stuffed Bell Peppers Recipe  Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finely diced Red pepper flakes, as needed 1 cup cooked long-grain and wild rice 1 1/2 cups grated pepper Jack cheese Salt and ground black pepper   Directions:…

Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to taste) Hot Chili Powder (to taste) Directions: Preheat oven to 400. Spray glass pan or baking pan with nonstick spray. Dice chicken into cubes. Dice sweet…

Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow or white onion, diced 1/2 teaspoon garlic powder 1 package of cauliflower rice Directions: In a medium pan…

When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course.  Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…

Healthy and easy recipes you can feel good about – We all love our sweets like brownies and ice cream. Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Treat yourself while staying on track with these Fourth of July inspired recipes using our customer favorites. Chilled Wild Cherry and Blueberry BCAA Popsicles…

Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essential for sustaining life, increasing a slow metabolism movement and improving athletic performance. And, when utilized from the best quality and quantity for the individual specifically,…

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