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It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing between you and a few sick days just might be a healthy immune system. There are several things day-to-day and in our environment that can break…

When hunger calls, you may find yourself resorting to a drive-thru. Before you throw in the towel, consider these tips for successful drive thru dining: Time Out! Drive-thrus are designed to present the menu and promptly request your order. This design can leave us flustered and ready to shout out the first thing that comes to mind. Unfortunately, that tends…

Step aside broccoli, kale and Brussel sprouts; you’ve had your time to shine. If you’re tired of eating all cruciferous to get your nutrient-dense greens, you’ve gotta try this leafy green. Watercress is the better-than-kale green you’re probably not eating! It is not given a bold arrangement in the produce aisle like the iceberg lettuce, most likely because it isn’t…

Why Hydration Is Life We are told at a young age, “Drink lots of water.” “It’s good for you,” says everybody. Did anybody sit you down to explain why you should be drinking a certain amount of water daily? Proper hydration affects many part of your body and overall healthy living. The multiple benefits of drinking enough water daily include some…

We all love our sweets like donuts and ice cream! Maintaining a nutritional diet and trying to avoid the foods we love can be very difficult. Treat yourself while staying on track with these Annex Donut recipes using our Elite Gold Annex protein or Elite Gold Annex Mass. Elite Gold Annex Protein Donuts Ingredients 1 scoop Elite Gold Annex protein…

A variety of foods provide an energy boost while remaining low in carbs. To keep your energy level at full speed, enjoy a diverse diet with low-fat proteins and dairy, a moderate amount of nuts and seeds, and select fruits and vegetables. Limit your sugar and caffeine intake, because they can cause your energy levels to spike and crash. Proteins…

Health professionals are warming up to the unique benefits a healthy level of saturated fats can offer. Take coconut oil for example, everyone from the home to restaurant chefs are using it as a healthy source of fat for recipes and at-home remedies. But do you know what it is that makes coconut oil shine on the nutrition scene? The…

Learn why it’s important to refuel your body with the nutrients you burned during your workout. Help your muscles recover so you can continue to push yourself on your next training day. Tired of the same old protein shake? Listen to Micah’s go-to post-workout meal, especially when he’s in a rush. Micah Bertrand CN Crew@mic_uh_b The post Importance of Post…

What Supplements Should You Be Taking?

A walk down the vitamin and supplement aisle at your local grocery store or pharmacy will undoubtedly be an overwhelming experience if you are looking for the right vitamins and supplements for you. With so many choices, you might be left wondering which are the best supplements to take. Don’t worry, you aren’t alone. Many people find themselves wondering if…

Small changes in your diet can save you hundreds of calories that would otherwise take significant gym time to burn off. Keep yourself feeling your best with these three calorie saving tips: 1. Swap in a smoothie A protein-rich smoothie can be a healthy and convenient meal replacement. Try blending a cup of your favorite frozen fruit with a scoop…

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