When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…
Category Archives complete nutrition
Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essential for sustaining life, increasing a slow metabolism movement and improving athletic performance. And, when utilized from the best quality and quantity for the individual specifically,…
Everyone knows what that 2:30 feeling is. We’ve all needed a post-lunch nap at some point or another. Felt the tiredness creep in after a bad night’s sleep. Even needed a pick-me-up after a caffeine crash from a morning cup of joe. Reaching for a sugary soda or energy drink may be the easiest option, especially if those drinks are…
We’ve all had those days where the amount of work just keeps piling up on your desk and you know you’ll be waving goodbye to that lunch break. But, skipping a meal can be just as bad for your productivity as taking the hour break. Skipping any meal takes a toll on your body. It causes your blood sugar levels…