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// <![CDATA[ brightcove.createExperiences(); // ]]> Suspended Knee Tuck to Buzzsaw – Keep back parallel to ground – Drive each leg backwards from tucked position – Keep core tight and back straight – Sets/Reps: 3-4×6-8 Suspended Knee Drive – Keep back flat and body in straight line – Drive suspended leg to elbow – Sets/Reps: 3-4×6-8 each leg Suspended Pike – Keep head neutral and…