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Energy, Food and Exercise The food an athlete eats before, during and after a workout is important for both comfort and performance during exercise. Energy foods including bars, drinks, gels and other easily digestible carbohydrates can help prevent the distracting symptoms of hunger during exercise and keep you from depleting your energy too quickly. The major source of fuel for…

Working out and building muscle is hard work and requires a lot of discipline and sacrifice. It’s just not fair to have to sacrifice tasty meals to meet your protein needs. Optimum Nutrition’s 100 Whey Gold Standard has all the essential amino acids you need to build your muscles. All you need to do is mix it with your shake…

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