Top Menu

Category Archives Speed Training

// <![CDATA[ brightcove.createExperiences(); // ]]> The 200-Meter Interval is one of the best ways to build speed for shorter races such as a 5k or 10k. Alternating between sprinting and resting allows your muscles to recover quickly, and the subsequent sprint can be performed at race speed. Your heart rate will remain elevated throughout the drill, which improves overall fitness…

// <![CDATA[ brightcove.createExperiences(); // ]]> The New Adrenaline / SKLZ Lacrosse Combine Adrenaline has partnered with SKLZ to bring an elite athletic Combine to the sport of lacrosse. A meticulous collaboration between Adrenaline trainers, LXM PRO players, The Athletes’ Performance Institute and SKLZ has resulted in the first Lacrosse Combine, which uses the same advanced technology as the NFL to…

Close