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Valentine’s Day is here, which means you’re probably seeing red and pink everywhere you turn. While Valentine’s Day tends to emphasize couples, it doesn’t have to be all about a significant other. This is a great day to slow down and take care of yourself – this year, make Valentine’s Day about keeping your heart happy. Here are some great…

If you live somewhere that has four seasons, you know that feeling when the temperature starts to drop. Suddenly, your nose is stuffed up, your throat is scratchy and your body aches. The worst part is it’s inescapable – offices and schools are breeding grounds for bacteria. Once one of your colleagues or friends gets sick, it feels like it’s…

Is a vegan diet healthy? It depends. If you clicked on this article, our assumption is that you’re either already a vegan or are considering making the switch. Luckily, you’ve come to the right place! While it’s commonly assumed that vegans are super healthy, the reality is that you can be a vegan and still have poor eating habits. We’re…

Be prepared and your next road trip will be a huge success. Fuel for the Car, Fuel for You Before you even get on the road, start your morning with a hearty meal, so you start the trip off satisfied and energized. An ideal combo is oatmeal, hard-boiled eggs and fruit. Plan Meals and Snacks Load up on healthy snacks…

We all know that fresh, organic, local produce tastes better than plastic-looking veggies from hundreds of miles away, but what are the other benefits of eating organic? Here are our top reasons you should be eating organic. 1. Preserve ecosystems The rain might wash away some chemicals so you don’t ingest them, but they don’t disappear. Rather, these chemicals get…

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