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Monthly Archives November 2017

When hunger calls, you may find yourself resorting to a drive-thru. Before you throw in the towel, consider these tips for successful drive thru dining: Time Out! Drive-thrus are designed to present the menu and promptly request your order. This design can leave us flustered and ready to shout out the first thing that comes to mind. Unfortunately, that tends…

Step aside broccoli, kale and Brussel sprouts; you’ve had your time to shine. If you’re tired of eating all cruciferous to get your nutrient-dense greens, you’ve gotta try this leafy green. Watercress is the better-than-kale green you’re probably not eating! It is not given a bold arrangement in the produce aisle like the iceberg lettuce, most likely because it isn’t…

A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below: Swiss Ball Seated Lat Pull down Standing Pull down, 1 & 1/2 reps Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release Lauren Rae Dallas…

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