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Monthly Archives November 2019

Need something simple to help fill you up? Look no further than this hearty lentil soup! Combined with our non-GMO and vegan-friendly MCT Oil, it’ll keep you going on a cold day! Ingredients: 2 tbsp. Purely Inspired MCT Oil 1 large carrot, peeled and diced 1 large celery rib, diced 1 medium onion, diced 3 cloves garlic, minced 2 tsp.…

Keeping a resolution can be tough. January starts out strong with the best intentions, but generally after week three, enthusiasm and motivation begin to fade. Why does this happen? Could it be that goals are not practical? Are resolutions too extreme to be attainable?  So, how about this? Instead of dramatic lifestyle changes, how about a series of smaller goals?…

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