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The Importance Vitamin B12

Vitamin B12 is an essential vitamin that is critical for our health. It is responsible for making red blood cells, building and maintaining DNA, creating nerve cells, maintaining a functionally healthy metabolism, and is critical for maintaining a healthy immune system and brain. As a vitamin that plays such a huge role in our health, it is important to make…

Do You Need To Take A Dietary Supplement?

Beaucoup d'entre nous s'efforcent de maintenir un mode de vie sain grâce à l'activité physique et à une alimentation saine. Il est devenu de plus en plus difficile, parfois, de maintenir une alimentation saine avec la quantité d'options alimentaires pratiques qui nous entourent chaque jour. Cependant, lorsque nous maintenons une alimentation saine et équilibrée, nous pouvons encore manquer de certaines…

Do You Need To Take A Dietary Supplement?

Many of us strive to maintain a healthy lifestyle through physical activity and a healthy diet. It has become increasingly tough, at times, to maintain a healthy diet with the amount of convenient food options surrounding us each day. When we maintain a healthy and balanced diet, though, we still may be missing out on some of the vitamins and…

Energy, Food and Exercise The food an athlete eats before, during and after a workout is important for both comfort and performance during exercise. Energy foods including bars, drinks, gels and other easily digestible carbohydrates can help prevent the distracting symptoms of hunger during exercise and keep you from depleting your energy too quickly. The major source of fuel for…

Working out and building muscle is hard work and requires a lot of discipline and sacrifice. It’s just not fair to have to sacrifice tasty meals to meet your protein needs. Optimum Nutrition’s 100 Whey Gold Standard has all the essential amino acids you need to build your muscles. All you need to do is mix it with your shake…

In sports, it’s often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a chemical process called oxidation. Free radicals play a role in cellular and muscle inflammation; they may also lower resistance to colds, flu, cancer and heart disease. But you can fight…

Sports nutrition doesn’t have to be complicated. If you aren’t interested in the details or the science of sports nutrition, but still want to get the most from your diet and fitness program, the following recommendations are for you. Eat a Balanced Diet Each Day To exercise consistently, you need to provide a good supply of high-quality energy to your working…

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