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The microorganisms in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, collectively contributing to h... Source: Biomed Central

Social distancing has become the new norm, which means that most of our gyms and fitness studios have closed their doors. Fear not, you can still get in a quick and easy workout! Try this at-home ab-burner and see for yourself. 1 Minute, Ab Crunch (Keep Legs at 90 Degrees)Rest 15 seconds. 1 Minute, Bicycle Crunches Rest 15 seconds. 1…

This delicious, bright green snack is a wonderful way to feel the fresh spring vibes. Not only is it easy pea-sy to make, but its main ingredient is also great source of protein. You can even try it on your morning toast. Move over, avocado! Ingredients: 3 cups frozen peas, thawed1 lemon, zested and juiced1 garlic clove2 tbsp. olive oil1…

Whipped coffee is all the rage these days. Learn how to make it with our Purely Inspired Collagen Peptides! Ingredients: 2 tbsp. instant coffee2 tbsp. white sugar2 tbsp. boiling water1 cup milk of choice (we like oat milk!)1 scoop Purely Inspired Collagen PeptidesDirections: Combine instant coffee, sugar and boiling water in a bowl. Using a hand mixer, stand mixer, hand…

If you weren’t spending time in the kitchen before, you probably are now. Here are five hacks to make it easier. Prep Smoothie Ingredients in Freezer Bags Spend less time cleaning and cutting, and more time enjoying. On Sunday, wash and cut your smoothie fruits for the week and put them in the freezer. Plus, frozen fruit adds a nice…

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