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If your big night out or weekend away left you feeling bloated, tired, unmotivated or all three, don’t despair! Pick yourself back up and get back on track with these tips: Get Moving! Although we know it sounds like the last thing you want to do, once you get started you’ll be glad you did. If you need a push…

It was the final week of our customers’ 21-day Citrine journey. See what their final thoughts are about Citrine and their  past 21 days. From increased energy to fighting cravings, see what they have to say about the 3 weeks as a whole and their plans to stay the course going forward. Jen Iowa Nancy Kansas As Nancy finished her third week…

As Jim wrapped up his final week of the Citrine 21 Day Challenge, he’s amped up and ready to begin his second 21 Day Challenge! Stay tuned to watch him dominate his goals of running a marathon and then competing in a physique competition this summer. Did you miss Jim’s earlier Citrine updates? Get caught up here! The post Jim…

Our Complete Nutrition customers who have agreed to share their Citrine™ journey have finished their second week. This week can be the hardest to stay motivated, so read and watch how they stayed strong and moved past their struggles. Nancy Kansas Brian Nebraska Brian says he’s been feeling pretty good throughout this week, however, he’s been dealing with some vertigo this…

See how Jim felt during his second week of being on  Citrine™ and following the 21-Day Challenge. He’s been traveling for work while fighting a head cold, but he’s still going strong with his progress and working towards his goals!   Read about Jim’s goals and how he felt during week one here. The post Jim Heidenreich: Week Two appeared first on…

Check out our Complete Nutrition customers who have agreed to share their Citrine™ journey for the next 21 days. Read and watch how each person has been feeling the first week since beginning Citrine™! Jen Iowa Janae Illinois Janae is feeling like she has daylong energy and clear thinking. During her workouts, she now feels like she can push herself a little…

Complete Nutrition’s CEO, Jim, is full-force in his Citrine 21 Day Challenge. He’s beginning to increase his training in preparation for running a full marathon in May and his physique competition in June. Learn about how he feels while on Citrine and the struggles he’s been facing with changing his diet and fitness regimen in order to reach his goals. “I…

Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still working toward their goals six months later. Stats like these may make you think twice about making resolutions, but don’t hesitate! After all, we know a…

Meet the Complete Nutrition Crew The CN Crew is a group of fitness enthusiasts with different hobbies, interests, and lifestyles, but with one common factor: inspiring others to live a healthier lifestyle. Meet some of our CN Crew members below! Think you have what it takes to be one of them? Apply now at thecncrew.com to be considered! McKenna has…

It’s only natural to notice your enthusiasm and motivation waiver with time.  However, if you find your self-talk is giving you more reasons to stop than go the course, it may be time to re-evaluate and implement a fresh perspective. Myth: “The scale won’t budge!  This is a waste of my time and effort.” Truth:  Weight loss takes time and…

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