If you weren’t spending time in the kitchen before, you probably are now. Here are five hacks to make it easier. Prep Smoothie Ingredients in Freezer Bags Spend less time cleaning and cutting, and more time enjoying. On Sunday, wash and cut your smoothie fruits for the week and put them in the freezer. Plus, frozen fruit adds a nice…
If you ask any parent what their biggest COVID challenge has been, it’s likely that they’ll mention keeping dinnertime healthy, satisfying and creative. Right now, it’s easy to run out of staple pantry items and be stuck waiting it out until your online order appears. A weekly schedule like this one will not only provide the routine that children crave,…
Clear the room! Here’s an equipment-free cardio workout to make you sweat and feel incredible! (Don’t forget your post-workout shake for the full experience!) Perform each exercise for 1 minute, resting for 30 seconds between exercises. For the first week, perform one round, then increase by one each week. Ski Jumps Stand tall with your feet, ankles and knees together.…
The present study investigated the effects of chronic sodium bicarbonate (NaHCO3) ingestion on a single bout of high-intensity exercise and on acid-base balance during 7-day high-altitude exposure. Source: Biomed Central
Right now, it feels like every shopping trip is an exercise in strategy and logistics. Stock up on these nine essentials and you’ll be good for a while! Honey It’ll last in the cupboard for years. Use for baking, as a sugar substitute, in your tea or on toast. Olive Oil Just a little dab will do ya, for cooking,…
This study examined the effects of whey protein supplementation, compared with an isocaloric carbohydrate beverage and water, consumed immediately following an intense swimming trial on bone turnover in adoles... Source: Biomed Central
It has been suggested that polymorphisms within CYP1A2 impact inter-individual variation in the response to caffeine. The purpose of this study was to explore the acute effects of caffeine on resistance exerci... Source: Biomed Central
The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes ... Source: Biomed Central
The beneficial adaptation of skeletal muscle function to strenuous exercise is partially attributable to the improvement of vitamin D status. The present study aimed to evaluate the effects of a 3-week vitamin... Source: Biomed Central
You won’t even notice the vegetables hidden in this delicious chocolate zucchini bread! Ingredients: 2 cups oats1 scoop Purely Inspired Organic Protein, Chocolate1/3 cup cocoa powder1 tsp. baking soda1 tsp. baking powder17 packets raw sugar3 egg whites1 tsp. honey2/3 cup almond milk1 1/3 cups grated zucchini1/3 cup apple sauceDirections: Pre-heat oven to 350°F.Mix all dry ingredients, then begin to add…