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Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or get too tired to go for that run. Working out with a group can give you the extra push you need to…

Diets like Atkins, Keto, Paleo and other low carb diets are a hot topic with people that wish to lose weight. Contrary to popular belief, carbohydrates are not the enemy. In fact, they are essential for sustaining life, increasing a slow metabolism movement and improving athletic performance. And, when utilized from the best quality and quantity for the individual specifically,…

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