Monthly Archives October 2016

Cooler weather can bring on the sniffles!  Fight back and boost your immunity now with these tips. Skip the Sugar Emphasize foods with a low glycemic (low sugar) index such as whole grains, legumes, lean protein, vegetables, and heart healthy fats.  Enjoy fruits in moderation, and avoid added sugars found in sauces, baked goods, candies, and refined grains.  This helps…