We all know that sticking to a healthy eating plan can be a challenge during the holiday season. Although the next couple of months will be jam-packed with fun and festivities aimed at a derailing your diet, don’t worry! You don’t have to be the Grinch or give up your goals. With these tips you can enjoy the holidays and…
Monthly Archives November 2016
Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefor... Source: Biomed Central
While it is well established that dietary nitrate reduces the metabolic cost of exercise, recent evidence suggests this effect is maintained 24 h following the final nitrate dose when plasma nitrite levels hav... Source: Biomed Central
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