Skeletal muscle adenosine triphosphate (ATP) levels are severely depleted during and following prolonged high intensity exercise. Recovery from these lower ATP levels can take days, which can affect performanc... Source: Biomed Central
Monthly Archives December 2017
Fuel up on a chilly winter day with this tasty and nutritious Hot Chocolate Smoothie! Ingredients: 1 serving of Purely Inspired® Organic Protein, Decadent Chocolate Flavor 1 1/4 cup unsweetened vanilla almond or coconut milk 1 tbsp. almond butter 1/2 cup rolled oats 2 tbsp. unsweetened cocoa powder 1/2 tsp. vanilla extract Stevia for desired sweetness Directions: The night before,…
It’s that time of year with increased stress, sickness, and cold weather, but not enough fresh produce and sunshine for us to thrive at our best. When germs start to spread, the biggest thing between you and a few sick days just might be a healthy immune system. There are several things day-to-day and in our environment that can break…