Health-related effects of a vegetarian or vegan diet are known to support parameters positively affecting exercise performance in athletes, whereas knowledge about psyche and wellbeing is sparse. Therefore, th... Source: Biomed Central
Monthly Archives July 2018
INTRA-WORKOUT Replenish & Hydrate During a workout of any length, be sure to drink water and replenish electrolyte stores to prevent dehydration. For training workouts or games over an hour, you will also need to replenish your carbohydrate supply for energy and kick-start muscle recovery. Fortify is a great option because it provides both immediate and extended energy to fuel…
Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine (β-alanine) supplementation. Increasing systemic carnosin... Source: Biomed Central
Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic diets in order to optimize changes in body composition during ... Source: Biomed Central