Have an upcoming event that you want to get in shape for? Staying motivated to exercise can be very difficult to do alone. It’s easy to say you’ll work out later, but then get distracted by work or get too tired to go for that run. Working out with a group can give you the extra push you need to…
Monthly Archives September 2018
This fall don’t forget to get that heart rate pumping! There are so many different ways to stay active into the fall months. Grab a friend and pick your favorite workout or activity – it’s easier than you think. We’ve compiled a list of a variety of activities to keep your fitness in check as fall approaches! Post-Dinner Walks: A…
5 Easy Ways to Burn Calories Whether you’re looking to get healthy or get back at an ex, burning others (and your health issues) with a smoking body requires that YOU feel the burn first. A calorie is a widely used term in the diet and fitness industry, and you’ve undoubtedly often been told to watch your calories or…
Banana Oat Cookies Recipe Ingredients: 3 ripe Bananas 2 c. Oats 1/4 c. Peanut Butter 1 – 2 scoops Annex Banana Bread Protein Powder 2 tsp. Honey Directions: Preheat oven to 350 degrees Fahrenheit. In a medium sized mixing bowl, mash the bananas. Add peanut butter and with a whisk or an electric mixer, beat for a few minutes…
Stuffed Bell Peppers Recipe Ingredients: 8 bell peppers, any color 2-4 tablespoons olive oil 1 lb. lean ground turkey ½ tsp Garlic powder 1 onion, finely diced 4 Roma tomatoes, seeded and finely diced Red pepper flakes, as needed 1 cup cooked long-grain and wild rice 1 1/2 cups grated pepper Jack cheese Salt and ground black pepper Directions:…