Caffeine used as a supplement has been shown to improve physical and cognitive performance in several sport modalities due to its effects on the central nervous system. This review assesses the direct effects ... Source: Biomed Central
Monthly Archives December 2018
Is a vegan diet healthy? It depends. If you clicked on this article, our assumption is that you’re either already a vegan or are considering making the switch. Luckily, you’ve come to the right place! While it’s commonly assumed that vegans are super healthy, the reality is that you can be a vegan and still have poor eating habits. We’re…