In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise. Source: Body Building.com
Monthly Archives August 2024
Junk volume, high volume or low volume. What’s the right amount for hypertrophy? Source: Body Building.com
What’s all the hype about with electrolytes? Source: Body Building.com
Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge! Source: Body Building.com
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! Source: Body Building.com