Oxidative stress and muscle damage occur during exhaustive bouts of exercise, and many runners report pain and soreness as major influences on changes or breaks in training regimens, creating a barrier to trai... Source: Biomed Central
Posts By sponuzo
This study investigated the effect of supplementation with fish oil rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) on the M-wave latency of biceps brachii and muscle damage after a single s... Source: Biomed Central
Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance enhancements. However, as yet, there is no consensus on their efficacy in improvi... Source: Biomed Central
An acute bout of eccentric contractions (ECC) cause muscle fiber damage, inflammation, impaired muscle function (MF) and muscle soreness (MS). Individually, protein (PRO) and antioxidant (AO) supplementation m... Source: Biomed Central
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, t... Source: Biomed Central
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient compositi... Source: Biomed Central
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain... Source: Biomed Central
La vitamine B12 est une vitamine essentielle qui est indispensable pour notre santé. Elle est responsable de la fabrication des globules rouges, de la construction et du maintien de l'ADN, de la création des cellules nerveuses, du maintien d'un métabolisme fonctionnel sain et est essentielle pour maintenir un système immunitaire et un cerveau sains. Comme c'est une vitamine qui joue…
Vitamin B12 is an essential vitamin that is critical for our health. It is responsible for making red blood cells, building and maintaining DNA, creating nerve cells, maintaining a functionally healthy metabolism, and is critical for maintaining a healthy immune system and brain. As a vitamin that plays such a huge role in our health, it is important to make…
Beaucoup d'entre nous s'efforcent de maintenir un mode de vie sain grâce à l'activité physique et à une alimentation saine. Il est devenu de plus en plus difficile, parfois, de maintenir une alimentation saine avec la quantité d'options alimentaires pratiques qui nous entourent chaque jour. Cependant, lorsque nous maintenons une alimentation saine et équilibrée, nous pouvons encore manquer de certaines…