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Posts By sponuzo

If you live somewhere that has four seasons, you know that feeling when the temperature starts to drop. Suddenly, your nose is stuffed up, your throat is scratchy and your body aches. The worst part is it’s inescapable – offices and schools are breeding grounds for bacteria. Once one of your colleagues or friends gets sick, it feels like it’s…

Maintaining a healthy diet can be difficult at times. While it’s important to fuel your body with healthy food choices, it’s also important to have balance – you should be able to treat yourself, too! What if we told you there was even a way to treat yourself to some of your favorite guilty pleasures while sticking to your healthy…

Is a vegan diet healthy? It depends. If you clicked on this article, our assumption is that you’re either already a vegan or are considering making the switch. Luckily, you’ve come to the right place! While it’s commonly assumed that vegans are super healthy, the reality is that you can be a vegan and still have poor eating habits. We’re…

The condition of your skin is incredibly important to your overall health and confidence. Many factors can cause a variety of different skin issues, but reflecting on your diet is a good place to start. Certain types of foods can be the underlying cause to your skin problems, or the solution. Aging Prematurely Everyone knows eating too much sugar isn’t…

Fall brings many changes. The weather becomes colder, the leaves begin to turn color, and fall kickstarts the seemingly endless holiday season. With these holidays, we tend to over-indulge on food and goodies that we normally wouldn’t. From endless candy and pumpkin-spiced everything around Halloween time, big feasts for Thanksgiving, and cookie trays at Christmas parties, it’s hard to not…

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