Pumpkin Spice Protein Mugcake 1 serving Total Lean™ Lean Shake™ 25 – Pumpkin Spice 1 T (1/2 ounce) chia seeds ¼ c egg whites 2 T applesauce, unsweetened ¼ tsp baking powder ½ tsp cinnamon 1-2 drops vanilla extract Combine the dry ingredients, then add the rest, mixing thoroughly. Heat 70-80 seconds on high in [...] Read More ► …