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When it comes to physical fitness, there will be days hitting the gym or staying the course proves to be challenging.  It’s these times when the going gets tough, the tough get going!  So what makes some people push through and succeed?  Call it guts, determination, or will power, mental toughness can make a large impact on one’s ability to…

Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely frustrating. With so many supposed experts, popular diets, weight loss pills and other gimmicks pulling you in different directions, it can be hard to sort through to the truths. Arm yourself with the facts and avoid some of the most pervasive diet…

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