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If you’ve been looking into protein and feel a little overwhelmed, you’re not alone.  With so many types of protein available, it’s only natural to feel confused and uncertain of which protein to use and when.  Taking in enough protein is essential for optimizing your training results and supporting your goals, but selecting the right type and coordinating timing of…

Cooler weather can bring on the sniffles!  Fight back and boost your immunity now with these tips. Skip the Sugar Emphasize foods with a low glycemic (low sugar) index such as whole grains, legumes, lean protein, vegetables, and heart healthy fats.  Enjoy fruits in moderation, and avoid added sugars found in sauces, baked goods, candies, and refined grains.  This helps…

When its game time, it’s easy to rush the buffet table and let the energy of the moment wash over you!  Before you know it however, you’ll be needing to add in more than a few extra workouts of your own to burn off those extra calories!  With a few upgrades, you can still enjoy your favorites, and keep your…

Dieting is no picnic, and the confusion caused by conflicting information from various sources can make it extremely frustrating. With so many supposed experts, popular diets, weight loss pills and other gimmicks pulling you in different directions, it can be hard to sort through to the truths. Arm yourself with the facts and avoid some of the most pervasive diet…

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