Has the Westside Method changed? Source: Body Building.com
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What’s next for Bodybuilding.com (BBCOM) with its new owner, Omni Retail Enterprises? Source: Body Building.com
A weekly newsletter on training, nutrition, sleep and recovery delivered straight to your inbox. Source: Body Building.com
If you’re gearing up to return to your fitness routine after a busy summer, set your first steps right before fall begins! Source: Body Building.com
Summer's here, and the sun is shining—there’s no better time to dive into a new fitness challenge! Source: Body Building.com
What’s all the hype about with electrolytes? Source: Body Building.com
Junk volume, high volume or low volume. What’s the right amount for hypertrophy? Source: Body Building.com
In the past, 6-12 reps was the ground rule for hypertrophy training, but today's research suggests otherwise. Source: Body Building.com
Don’t let the heat humble you. Instead, conquer it with this knowledge and elevate your training this summer. Source: Body Building.com
Looking at the 6 most common squat loading positions Source: Body Building.com