Grip strength is important when it comes to preventing injuries and increasing overall athletic performance Source: Body Building.com
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Creatine could easily be the most popular, well studied, and effective supplement. It may help increase strength, muscle mass, and overall athletic performance. Source: Body Building.com
BCAA or branched-chain amino acids are particularly important for athletes because of their role in protein synthesis, energy regulation, and muscle recovery. Source: Body Building.com
Let’s take a look into the larger than life Shaquille O’Neal’s secret to staying in shape. Source: Body Building.com
A Washington Post investigation finds that scores of female athletes were sexually exploited by officials of the two major U.S. bodybuilding federations. Source: Body Building.com
Need a good leg workout? Check this out! Source: Body Building.com
The former IFBB Pro took his passion for training and created a successful franchise in Atlanta, Georgia, now owning the programming for celebrity athletes to the likes of Shaquille O’Neal. Source: Body Building.com
The Shadow! Pre-workout can help maximize your workout by potentially enhancing your mental focus, maximizing your force output, increasing blood flow, and decreasing muscular fatigue. Source: Body Building.com
Training a Muscle Group Everyday is Better than Once a Week. Source: Body Building.com