Because they are rich in flavanones and phenolic acids, lemons (and other citrus fruits) have been studied for their anti-tumor and anti-inflammatory properties as well as the inhibition of blood clots, according to Dr. Okezie Aruoma, Professor of Pharmaceutical and Biomedical Sciences at the American University of Health Sciences. In addition, Dr. Jinhee Kim and associates at the Department of…
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Source: Complete Nutrition
“Finding the right shoe can absolutely change everything.” Eric Heyl knows shoes. Running shoes to be exact. Heyl’s employer, The Lincoln Running Company, builds business on industry knowledge, filling their store with running freaks and mild participants alike. “Arch analysis, pronation or supination, foot width — so many things tremendously change the shoe you should run in.” So we asked…
On July 27, the Summer Olympic torch will ignite for the 30th time. London 2012 is bursting at the seams with remarkable stories, unique personalities and record-breaking possibilities. There are few things more inspirational than watching the greatest athletes in the world challenge the possibilities of human endeavors. Here are 10 reasons to tune in this summer: Widely considered the…
Nicotinamide adenine dinucleotide (NAD+) and its phosphorylated form (NADP+) are key molecules in ubiquitous bioenergetic and cellular signaling pathways, regulating cellular metabolism and homeostasis. Thus, sup... Source: Biomed Central
Sodium (Na+) intake during exercise aims to replace the Na+ lost by sweat to avoid electrolyte imbalances, especially in endurance disciplines. However, Na+ needs can be very different among individuals because o... Source: Biomed Central
Amino acid supplementation has been shown to potentially reduced exercise-induced muscle soreness. Thus, the purpose of this study was to examine if branched chain amino acid and carbohydrate (BCAACHO) versus ... Source: Biomed Central
Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffei... Source: Biomed Central