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Because they are rich in flavanones and phenolic acids, lemons (and other citrus fruits) have been studied for their anti-tumor and anti-inflammatory properties as well as the inhibition of blood clots, according to Dr. Okezie Aruoma, Professor of Pharmaceutical and Biomedical Sciences at the American University of Health Sciences. In addition, Dr. Jinhee Kim and associates at the Department of…

“Finding the right shoe can absolutely change everything.” Eric Heyl knows shoes. Running shoes to be exact. Heyl’s employer, The Lincoln Running Company, builds business on industry knowledge, filling their store with running freaks and mild participants alike. “Arch analysis, pronation or supination, foot width — so many things tremendously change the shoe you should run in.” So we asked…

On July 27, the Summer Olympic torch will ignite for the 30th time. London 2012 is bursting at the seams with remarkable stories, unique personalities and record-breaking possibilities. There are few things more inspirational than watching the greatest athletes in the world challenge the possibilities of human endeavors. Here are 10 reasons to tune in this summer: Widely considered the…

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