The decline in cognitive performance has been shown after fatiguing exercise. Branched-chain amino acids (BCAA) have been suggested to alleviate exercise-induced central fatigue. Arginine and citrulline could ... Source: Biomed Central
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For many individuals, one of the worst side effects of rigorous exercise is joint inflammation. Running, weightlifting, resistance training, and other forms of exercise can all cause acute inflammation in the joints. Inflammation as a result of injured joints is one of the most common ailments among professional athletes. In simplest terms, inflammation is nothing more than the enlargement or…
(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and health boosting nutrients. Read on for this quick and simple take on a classic recipe. read more Source:…
(Healthcastle.com) Your mother was on to something when she told you to eat your vegetables. At least half of the food you eat should be comprised of veggies no matter what diet tribe you may follow. Vegetables provide fibre to feed our friendly gut bacteria and keep our digestive system toned and are the top source of most vitamins, minerals, antioxidants…
(Healthcastle.com) Give the gift of nourishment this Christmas. A season full of food, festivities and gifts is the perfect time to do some thoughtful giving of your own. If food and nutrition are close to your heart, read on for ideas on how to work giving in to your holiday season and some great food and nutrition charities to get…
(Healthcastle.com) BBQ sauce is a well loved, versatile condiment, but so many store-bought versions have ingredient lists that make me cringe! Find out how to make your own with this easy recipe, only 15 minutes of active time and then it just bubbles away (mostly) unattended until you’ve got a deep, dark, tangy treat! read more Source: Health Castle
(Healthcastle.com) Ready for a challenge? Ever feel like food has a hold on you? Struggle with weight despite trying all the diets and cleanses out there? The problem is likely not just what you eat- but how, when and why you eat. Taking care of when, why and how you eat is the first step to a lifelong healthy lifestyle.…