Get with the Program-Understanding Weight Loss Supplements
When it comes to weight loss, most of us wish we could take a magic pill to achieve our ideal body and weight, but in reality there isn’t one. While weight loss supplements are a way to help you reach your goals, they’re just one piece of the wellness puzzle. With a healthy diet and the right exercise, supplements can generate the desired results, but won’t create major changes alone. Weight loss supplements can be categorized in one of four ways: those that speed up metabolism, those that block the absorption of certain nutrients like fat and carbohydrates, those that increase fat burning and those that suppress appetite . But despite what some may claim, it’s erroneous to think they can do all the work for us. What you choose to eat plays a major role in weight loss and can act as a catalyst or a roadblock to determining the effectiveness of weight loss supplements. One simple way to think about eating well is to balance calories in with calories out. That is, don’t eat more calories than you burn. But there’s more to it than that. Fiber-rich foods, like leafy green vegetables and some whole grains, are nutrient-dense. This means they have especially high levels of vitamins and minerals per calorie, which can keep you feeling full and satisfied longer, and curbing hunger without the added unhealthy fats and sugars found in packaged foods. In addition, making healthy swaps, like drinking filtered water infused with fresh fruit instead of sugary fruit juice or soda, or snacking on air-popped popcorn instead of chips, are small changes that will make a big difference. In this way, healthy choices work in conjunction with weight loss supplements to create an additive outcome. Similarly, highly processed foods with unhealthy fat, refined carbohydrates and high levels of sodium can work against a weight loss supplement, rendering it ineffective. Likewise, the right exercise can naturally increase metabolism and fat-burning . At least 30 minutes of daily movement and exercise is not only important for weight loss, but also for bone and muscle health. Choose a mix of aerobic and weight-bearing exercise on alternating days and vary the length and intensity. You can increase weight, time and intervals as your fitness levels improve. By taking a holistic approach to weight loss, one that includes, a healthy diet, exercise and supplements, you’ll increase your chances of better results. Remember, it’s also important to consider long-term health and the prevention of future weight gain rather than only focusing on short-term goals. Part of getting in shape means building muscle, which may translate into higher numbers on the scale, but in the long run can diminish overall-body fat percentages and lead to better overall health and well-being.
Source: Complete Nutrition