It’s common knowledge alcohol can cause weight gain. It has 7 calories per gram which is closer to that of fat (9 calories per gram) than carb and protein (4 calories per gram). Alcohol also inhibits fat burning and can reduce gains from strength training. To top it off, alcohol lowers our inhibitions and increases appetite. Consider these simple tips if…
Monthly Archives January 2017
Myostatin negatively regulates muscle growth, and its inhibition by suitable proteins can increase muscle bulk and exercise performance. However, the reference values of serum myostatin in athletes performing ... Source: Biomed Central
The purpose of this study was to examine whether ingesting a pre-workout dietary supplement (PWS) with and without synephrine (S) during training affects training responses in resistance-trained males. Source: Biomed Central
Make 2017 your best year yet with these healthy and tasty food swaps: White Rice Cauliflower Rice Bread Lettuce Cups Butter Mashed Avocado Spaghetti Spaghetti Squash Noodles Croutons Baked Cubed Tofu Cow’s Milk Plain Unsweetened Almond Milk White Cane Sugar Pure Maple Syrup Salad Dressing Olive Oil & Vinegar Vegetable Oil Grape Seed Oil Potato Chips Baked Zucchini Chips Sugary Energy…
Often we think of New Year’s resolutions as synonymous with failure. A recent study found that although 75% of people stick with their resolutions for at least one week, less than half are still working toward their goals six months later. Stats like these may make you think twice about making resolutions, but don’t hesitate! After all, we know a…
12