Help! Getting Back into Your Routine.

If your big night out or weekend away left you feeling bloated, tired, unmotivated or all three, don’t despair! Pick yourself back up and get back on track with these tips:

Get Moving!

Although we know it sounds like the last thing you want to do, once you get started you’ll be glad you did. If you need a push to get going, it’s okay to drop the intensity down a notch, but aim to get your heart rate up for at least 20 minutes. This will not only help re-set your mood, but also help your body detox and process extra calories.

Eat on a Schedule

Often when we eat too much it can be tempting to start missing meals in an attempt to negate over-indulging. However, this supports a vicious cycle of fasting and overeating that puts serious stress on your body. Aim for six nutritious smaller meals a day to keep your metabolism fired up and your energy levels steady.

Get Support

Your body will benefit from a little TLC to help it recover and recharge. Consider a multivitamin such as Multi Pure to quickly replenish nutrients, and Prime Drive® to power through your day with more energy and focus.

Author:
Sarah Mattison Berndt, MS, RD, CD
Owner Fit Fresh Cuisine & Hybrid Athletic Club
www.fitfreshcuisine.com
www.hybridathleticclub.com

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Source: Complete Nutrition