Be prepared and your next road trip will be a huge success. Fuel for the Car, Fuel for You Before you even get on the road, start your morning with a hearty meal, so you start the trip off satisfied and energized. An ideal combo is oatmeal, hard-boiled eggs and fruit. Plan Meals and Snacks Load up on healthy snacks…
DOWNLOAD INFOGRAPHIC The post Maximize Your Workouts appeared first on PurelyInspired.com. Source: Nature Food Nutrition
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, t... Source: Biomed Central
We all know that fresh, organic, local produce tastes better than plastic-looking veggies from hundreds of miles away, but what are the other benefits of eating organic? Here are our top reasons you should be eating organic. 1. Preserve ecosystems The rain might wash away some chemicals so you don’t ingest them, but they don’t disappear. Rather, these chemicals get…
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient compositi... Source: Biomed Central
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain... Source: Biomed Central
The aim of this study was to observe the concentrations of trace metals boron, lithium, rubidium, antimony, tin and strontium in the serum of athletes from different modalities and sedentary subjects and the p... Source: Biomed Central
Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to enhance gains in muscle mass through activation of the mammalian target of rapamycin complex 1 (mT... Source: Biomed Central
Set aside a few prep hours on Sunday, and for the rest of the week, don’t give cooking a second thought. What is the key to a keeping your diet clean? In one word, preparation! If you have your meals for the week all mapped out, chances are good you won’t stray from your healthy meal plan. The strategy here…
Recipe courtesy of: Is This Really My Life Prep time Cook time Total time Servings 10 mins 30 mins 40 mins 12 These gluten-free, fudgy, flourless chocolate brownies are so rich and chocolaty, it’s hard to believe they’re less than 150 calories a serving! Makes one 9×9-inch pan. Ingredients: 1 large egg 1 large egg white 1 cup Purely Inspired…