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A wider back makes for a smaller waist! Add these easy cable exercises to your back workout for an hourglass figure and a strong core. Follow along with Lauren Rae in the video below:

  1. Swiss Ball Seated Lat Pull down
  2. Standing Pull down, 1 & 1/2 reps
  3. Swiss Ball Seated Reverse Grip Pull Down… SLOW eccentric release

Lauren Rae
Dallas Fitness and Nutrition Coach


The post Back Exercises for Hourglass Shape appeared first on CN F.U.E.L..

Source: Complete Nutrition

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