Sweet Potato Chicken Bake: 2 Large Chicken Breasts 3 Large Sweet Potatoes 2T Olive or Avocado Oil 1/2T Brown Sugar Dash of salt Dash of black pepper Garlic Powder (to taste) Cayenne Pepper (to taste) Hot Chili Powder (to taste) Directions: Preheat oven to 400. Spray glass pan or baking pan with nonstick spray. Dice chicken into cubes. Dice sweet…
Monthly Archives August 2018
Chicken “Fried Rice” Recipe: 1 (8 ounce) bottle of Bragg Liquid Aminos 1T Sriracha 1tsp Avocado or Olive oil 1/2tsp fish sauce 1 pound chicken thighs, diced salt, to taste 1 red bell pepper, diced 1 orange bell pepper, diced 1/2 yellow or white onion, diced 1/2 teaspoon garlic powder 1 package of cauliflower rice Directions: In a medium pan…
Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplem... Source: Biomed Central
A single nucleotide polymorphism (SNP) in the fat mass and obesity-associated (FTO) gene is a strong predictor of obesity in humans. The FTO SNP (rs1421085) results in a T to C nucleotide substitution that may... Source: Biomed Central
In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typicall... Source: Biomed Central
When hunger strikes, having the right snack on hand to satisfy can be the difference between staying on plan or veering off course. Try these nutritious 200-calorie snacks and curb any craving from salty snacks to sweet treats! Whey Protein Shakes are a delicious, on-the-go option that can help you gain muscle mass and lose body fat. To make a low-calorie…
Lactococcus lactis JCM 5805 (LC-Plasma) is a unique lactic acid bacteria (LAB) which activates plasmacytoid dendritic cells (pDC). We aimed to evaluate the effect of LC-Plasma on dendritic cell (DC) activity and ... Source: Biomed Central
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, st... Source: Biomed Central