15-Minute At-Home Ab Workout

Social distancing has become the new norm, which means that most of our gyms and fitness studios have closed their doors. Fear not, you can still get in a quick and easy workout! Try this at-home ab-burner and see for yourself.

1 Minute, Ab Crunch (Keep Legs at 90 Degrees)
Rest 15 seconds.

1 Minute, Bicycle Crunches
Rest 15 seconds.

1 Minute, Leg Raises
Rest 15 seconds.

1 Minute, Plank
Rest 15 seconds.

Repeat this circuit 3 times.

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Source: Nature Food Nutrition