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Social distancing has become the new norm, which means that most of our gyms and fitness studios have closed their doors. Fear not, you can still get in a quick and easy workout! Try this at-home ab-burner and see for yourself.


1 Minute, Ab Crunch (Keep Legs at 90 Degrees)
Rest 15 seconds.

Bicycle Crunches

1 Minute, Bicycle Crunches
Rest 15 seconds.

Leg Raises

1 Minute, Leg Raises
Rest 15 seconds.

1 Minute, Plank
Rest 15 seconds.

Repeat this circuit 3 times.

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Source: Nature Food Nutrition

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