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Posts By sponuzo

Ingredients: 1 garlic clove, peeled 2 medium onions, peeled and quartered 2 green peppers, seeded 8 eggs 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ Original – Naturally Unflavored 1/2 cup low-sodium Swiss Cheese 1 tablespoon olive oil 1 cup low-sodium turkey or ham, cooked and chopped 6 whole-wheat tortillas 6 tablespoons hot sauce [...] Read More ► …

Ingredients: 2 scoops GNC Total Lean™ Lean Shake™ 25 Natural – Vanilla 2 tablespoons fresh or canned pumpkin puree 1 1/4 cups unsweetened vanilla almond milk 1 teaspoon stevia dash of pumpkin spice or ground cinnamon to taste Directions: Place Lean Shake, pumpkin puree, almond milk and stevia in a blender. Blend until smooth. Add pumpkin spice [...] Read More ► …

Pumpkin Spice Protein Mugcake 1 serving Total Lean™ Lean Shake™ 25 – Pumpkin Spice 1 T (1/2 ounce) chia seeds ¼ c egg whites 2 T applesauce, unsweetened ¼ tsp baking powder ½ tsp cinnamon 1-2 drops vanilla extract Combine the dry ingredients, then add the rest, mixing thoroughly. Heat 70-80 seconds on high in [...] Read More ► …

Ingredients: 2 scoops GNC Women’s Ultra Mega® Active – Vanilla Cream 1/2 cup orange juice 1 cup ice cubes 1 packet GNC Ultra 25 Probiotic Complex Packets Directions: Place all ingredients in a blender and secure lid. Blend until smooth.   Read More ► Source: GNC

If you’ve landed on this page you’ve already accomplished an important step of wanting to improve or start your training routine. You’re at the starting line and you just need a little push to get yourself moving and into the race. If you’ve been thinking about getting back to the gym or starting up your [...] Read More ► …

(Healthcastle.com) Finding new ways to squeeze extra plant power in to your day shouldn’t be difficult. This recipe for cauliflower tabbouleh is packed full of bright flavours and crunchy satisfaction. Not to mention it is pumped full of some powerful anti-inflammatory and health boosting nutrients. Read on for this quick and simple take on a classic recipe. read more Source:…

(Healthcastle.com) Your mother was on to something when she told you to eat your vegetables. At least half of the food you eat should be comprised of veggies no matter what diet tribe you may follow. Vegetables provide fibre to feed our friendly gut bacteria and keep our digestive system toned and are the top source of most vitamins, minerals, antioxidants…

(Healthcastle.com) Give the gift of nourishment this Christmas. A season full of food, festivities and gifts is the perfect time to do some thoughtful giving of your own. If food and nutrition are close to your heart, read on for ideas on how to work giving in to your holiday season and some great food and nutrition charities to get…

(Healthcastle.com) BBQ sauce is a well loved, versatile condiment, but so many store-bought versions have ingredient lists that make me cringe! Find out how to make your own with this easy recipe, only 15 minutes of active time and then it just bubbles away (mostly) unattended until you’ve got a deep, dark, tangy treat! read more Source: Health Castle

(Healthcastle.com) Ready for a challenge? Ever feel like food has a hold on you? Struggle with weight despite trying all the diets and cleanses out there? The problem is likely not just what you eat- but how, when and why you eat. Taking care of when, why and how you eat is the first step to a lifelong healthy lifestyle.…

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