Similar to other combat sports, mixed martial arts (MMA) includes divisional weight classes. The purpose of our research was to further investigate the amount of weight professional MMA fighters lost prior to ... Source: Biomed Central
Posts By sponuzo
Altitude training is a common practice among middle-distance and marathon runners. During acclimatization, sympathetic drive may increase resting metabolic rate (RMR), therefore implementation of targeted nutr... Source: Biomed Central
Recipe courtesy of: The Nutritionist Reviews These little gems are the perfect way to change things up at breakfast. There are so many ingredient variations that you’ll never get bored. Once you master this version, experiment with spinach, peppers, mushrooms or onions. Options are unlimited. Ingredients: 12 large eggs 1/2 cup cherry tomatoes, halved 1/2 cup shredded cheddar cheese 1/2 cup…
Before you purge all of those old magazines, get out your scissors and glue. Craft a vision board and let the universe work its magic. Visualization is a powerful tool and can come in handy in many scenarios. Perhaps those last few workouts have become mundane, or an upcoming presentation has made you a bundle of nerves. Maybe after a…
Don’t let lattes hog all of the fun. It’s pumpkin season and there’s plenty to go around. Don’t let the name and indulgent flavors fool you – the ingredients are delicious yet clean, making it the ideal way to add some extra protein to your day. Ingredients: ½ cup pumpkin puree 1 frozen banana 1 cup almond milk ⅓ cup…
Nothing says fall comfort food like a warm bowl of Butternut Squash Soup. And this recipe comes with a secret ingredient. By adding Purely Inspired Collagen Peptides, you’ve just kicked this meal up a notch. One scoop contains 20g of collagen peptides including Type I and III, along with 18 amino acids. Plus, there is zero sugar, zero carbs and…
Do you work in an office? Do you enjoy healthy meals? Do you enjoy saving money? Do you love the idea of not worrying about your lunch every day? If you’ve answered “yes” to all of these questions, it’s time to gather the gang and start a salad club. Not only does it ease the pressure of making or buying…
The consumption of olive oil is associated with a diminished risk of cardiovascular disorders and mortality, but the impact of olive oil supplementation on endurance performance is still unclear. Since the ben... Source: Biomed Central
Exercise induced gastrointestinal (GI) symptoms can plague athletes, especially runners. Sport nutrition recommendations are nutrient rather than foods focused and do not adequately address strategies to reduc... Source: Biomed Central